January 15th at 10:15

Experience the calming power of Shibashi, a form of qigong that harmonizes slow, flowing movements with mindful breathing and focused intention. Rooted in traditional Chinese practice, "Shibashi" translates to "18," reflecting the sequence of 18 gentle exercises designed to promote relaxation, balance, and vitality.

This session offers a grounding practice to center your mind and body, reconnecting with your breath and movement as tools for well-being. Perfect for participants of all experience levels, Shibashi invites you to find serenity and flow in the present moment.